If you’re looking for a way to improve your life, you should consider trying out a float tank. Float tanks offer many benefits that can help improve your mental and physical health. Sensory deprivation is one of the main reasons people use float tanks, and it can provide a number of benefits such as reducing stress levels, improving sleep quality, and decreasing anxiety. In this blog post, we will discuss the benefits of sensory deprivation and how a float tank can help you achieve them!
The Benefits of a Float Tank
The float tank is a relatively new invention, but it has quickly become a popular way to improve one’s health and well-being. Float tanks are also known as isolation tanks, sensory deprivation tanks, and flotation tanks. They are usually filled with water that is saturated with Epsom salt, which allows people to float effortlessly on the surface. The water is kept at body temperature, and the tank is typically soundproof and dark, although some sensory deprivation tanks have lights inside of them.
Sensory Deprivation Tank
If you’re looking for a way to improve your life, float tanks are definitely worth considering. The benefits of sensory deprivation are well-documented, and there is no doubt that a float tank can help you achieve them. If you’ve never tried a float tank before, we highly recommend it! You may just find that it’s the best decision you ever make. Here are just some of the many benefits.
Sensory deprivation is the main reason people use float tanks. When you deprive yourself of your senses, it can help to reduce stress levels and anxiety. In fact, one study found that float therapy can be an effective treatment for stress-related disorders such as PTSD.
Improve Sleep Quality
Another benefit of sensory deprivation is that it can improve sleep quality. When you’re deprived of your senses, your brain has a chance to relax and rejuvenate. This can lead to improved sleep quality and decreased fatigue.
Decrease Anxiety Levels
Anxiety levels are also known to decrease in those who use a floatation tank regularly. Sensory deprivation helps to reduce the amount of stimuli your brain has to process, which can help to calm down the mind and ease anxiety symptoms.
Increase Focus and Concentration
Spending time in a flotation tank can actually increase focus and concentration. In a float tank, you are free from distractions and your mind is able to relax and focus on one thing. This can be an incredibly powerful experience that can help to improve your life in many ways.
If you suffer from muscle pain, a float tank can also help. The Epsom salt in the water helps to relieve muscle tension and pain. If you suffer in particular from joint pain, isolation tank can also help to decrease inflammation.
Flotation tanks can also help to improve circulation. The warm water helps to improve blood flow and circulation throughout the body. This can lead to increased energy levels and overall better health.
Enhanced Immune System
The float tank can also help to improve your immune system. When you’re deprived of your senses, it gives your body a chance to rest and repair. This can lead to an increase in the number of white blood cells, which helps to fight off infection and illness.
Looking for a Flotation Tank Near You?
If you’re in Winston-Salem, NC or the surrounding area, we highly recommend checking out our float tank at Qi Massage and Natural Healing Spa. In addition to our sensory deprivation tank, we offer a number of services that can improve your health and well-being.
What is Restricted Environmental Stimulation Therapy?
Restricted Environmental Stimulation Therapy (REST) is the use of any environment which restricts some or all forms of stimuli to which a person is exposed. Sensory deprivation tanks are one form of REST, but it can also be done with just sound or light restriction.
The goal of REST is to allow the individual to relax and de-stress, as well as to increase focus and concentration. It has been found to be beneficial for people who suffer from conditions such as anxiety, stress, PTSD, and chronic pain.
Flotation Tanks in Winston-Salem NC
There are many other benefits of floatation therapy, but these are just some of the most popular ones. If you’re looking for a way to improve your life, a float tank is definitely worth considering. With so many benefits, it’s no wonder that floatation tanks are becoming more and more popular each year. Give it a try today and see for yourself! You may just find that it’s the best decision you ever make. Book an appointment online with us today!