Are you looking for an effective way to recover and perform better? If so, sports massage may be the answer. Sports massage is a therapeutic treatment that can improve your health and wellness. It has been shown in studies to reduce muscle soreness, increase range of motion, relieve tension from the fascia (tissue surrounding muscles), and help prevent injury. Studies have also indicated that sports massage helps athletes recover faster from workouts than when they don’t receive it at all. These benefits make sports massage a great tool for anyone who wants to improve their performance or recovery time!
Reduce Muscle Soreness
Sports massage has been shown in studies to reduce muscle soreness. It does this by improving blood flow, reducing inflammation and increasing range of motion. Inflammation is your body’s natural response when you injure yourself; it creates a protective barrier around the injury site as well as recruits immune cells that remove any harmful substances from the injured area. Through the use of sports massage, your body can recover faster and experience less soreness.
Increase Range of Motion
Another way in which sports massage can improve your performance is by increasing the range of motion. This means that you are more flexible and able to bend at a greater angle, as well as achieving full extension during stretches. You also have better muscle balance; this helps decrease stiffness when it comes to exercise execution or lifting weights.
Relieve Tension from the Fascia
Sports massage can also relieve tension from the fascia. Fascia is a tough, inflexible tissue that surrounds muscles and other soft tissues in your body; it gives muscle its shape and helps hold them together. When you experience sports massage on these areas of your body, they become less tense which could lead to better movement or improved balance.
Sports massage can help reduce the risk of injury in an athlete’s workout regimen. When you have sports massage, your muscles are able to work more efficiently which can help prevent injury from occurring in the first place, or it could accelerate a faster recovery if you do get injured.
Sports massage can also help athletes recover faster from their workouts and exercises. Massage is able to help relax your muscles which can increase blood flow, improve the body’s own natural healing process, and decrease levels of cortisol in your system – an important hormone that could lead to soreness or inflammation.
Improve Overall Performance
Overall athletic performance can be improved with sports massage. When you have a sports massage, your muscles can be more flexible and less prone to injury which will lead to improved performance in the long run.
Book Massage with Qi Massage & Natural Healing Spa
To schedule your sports massage or to find out more about everything our spa offers, please contact us today.