Are you in pain? Do your muscles feel tight and sore after a hard workout or long day at work? If this sounds like you, then deep tissue massage may be the answer! Deep tissue massage is an intense type of bodywork that focuses on realigning chronically contracted areas. It can help relieve chronic back pain, neck pain, tendonitis, carpal tunnel syndrome, and many other painful conditions.
We have compiled some information about how to find relief from deep tissue massage below:
What is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. The pressure can be intense to break up chronic patterns of tension in muscles, ligaments, tendons, and fascia.
How Does Deep Tissue Massage Work?
Deep tissue massage typically involves a lot of pressure, long strokes, and deep finger movements. The therapist works with the grain rather than against it to help release muscle tension. The goal of a deep tissue massage is to allow people to move more freely by reducing their pain or discomfort.
Deep Tissue Massage Benefits
Relieves tightness or pain from overuse or injury
Deep tissue massage can help reduce inflammation and pain from overuse or injury. This type of bodywork is best for treating muscle tension, pain in the back, neck, shoulders, and joints.
Reduces joint stiffness caused by arthritis
Deep tissue massage is helpful for those who suffer from arthritis and other degenerative joint diseases because it helps improve the range of motion in afflicted joints.
Reduces lower back pain
Deep tissue massage can help reduce lower back pain because it increases the space between vertebrae.
Deep tissue massage can help improve your posture by helping muscles and connective tissue to work more efficiently.
Reduces headaches and migraines
Research has shown that deep tissue massage, when used on a regular basis, may actually help reduce headaches and migraines. This is because deep tissue massage can help to release tension and knots in the muscles that are often a cause of headaches.
Lowers blood pressure
Deep tissue massage can help lower blood pressure in the long term by reducing stress.
Improve digestive issues
When it comes to digestive problems such as constipation or ulcers, deep tissue massage can help by relaxing the muscles in the area.
Calm respiratory issues
Asthma, bronchitis, and other respiratory problems can often be helped by deep tissue massage. This type of bodywork can help the lungs to relax, which in turn improves breathing for those who suffer from chronic issues.
Deep Tissue Massage in Winston-Salem
Deep tissue massage can be a great way to help reduce pain, stiffness, and inflammation in the body. If you’re interested in deep tissue massage for yourself or someone else, contact Qi Massage & Natural Healing Spa today!