Reflexology is an ancient practice that has been used for centuries to treat a variety of health conditions. But does reflexology work? And what is the science behind it? In this blog post, we will take a look at the research on reflexology and discuss how it works. We will also explore the benefits of reflexology and how you can use it to improve your health!
Reflexology: What Is It?
Reflexology is a form of alternative medicine that involves applying pressure to specific points on the body. These points are believed to correspond to different organs and systems in the body. reflexologists believe that by applying pressure to these points, they can improve the function of the corresponding organs and systems.
The History of Reflexology
The practice of reflexology dates back thousands of years. It is thought to have originated in China. In Egyptian hieroglyphs, there are also references to “pressure point” massage. And in Indian texts from around 1500 BC, there are descriptions of a type of massage that uses pressure points.
The Science Behind Reflexology Treatment
There is a growing body of scientific evidence that supports the claims made by reflexologists. Studies have shown that reflexology can help to relieve pain, induce relaxation, improve symptoms of kidney functionality, and impact specific organs.
One study by the University of Portsmouth found that people felt about 40 percent less pain and were able to stand pain for about 45 percent longer, when they used reflexology as a method of pain relief.
There have also been studies that support the fact that proper massage of the foot region in reflexology can help alleviate anxiety, stress, nausea as well as pain.
How Does Reflexology Treatment Work?
The exact mechanism by which reflexology works is not fully understood. However, there are several theories about how it might work. One theory suggests that pressure on specific points in the body activates nerve pathways that lead to the corresponding organs or systems. Another theory suggests that reflexology works by balancing the nervous system.
The bottom line is that there is still much we don’t know about reflexology. However, the evidence that does exist suggests that it is a safe and effective treatment for a variety of conditions.
How to Use Reflexology for Health
If you are interested in trying reflexology, there are a few things you should know. First, it is important to find a qualified practitioner. Look for someone who has experience and training in reflexology. Talk to your reflexologist about your health concerns and goals. They will then tailor a treatment plan and frequency specifically for you.
Reflexology is usually performed on the feet, but it can also be done on the hands, ears, and face. It is important to find a comfortable position before starting treatment. The practitioner will then use their thumbs, fingers, and knuckles to apply pressure to specific points on the feet. Foot reflexology massage can be relaxing and may help to improve circulation and reduce stress.
Physiological and Biochemical Outcomes
Reflexology has been shown to have a variety of physiological and biochemical effects. These effects include changes in blood pressure, heart rate, respiration, and temperature. Reflexology has also been shown to boost immunity and improve circulation.
Reflexology Treatment Relieves Symptoms
A reflexology session has been shown to be an effective treatment for a variety of conditions. These conditions include headaches, stress, anxiety, digestive disorders, and pain. Reflexology has also been shown to improve quality of life in people with chronic illness.
If you are looking for an alternative treatment option that is safe and effective, reflexology might be right for you. Remember to find a qualified practitioner and discuss your goals for treatment before getting started.
Qi Massage and Natural Healing Spa: Reflexology Massage Specialists
At Qi Massage and Natural Healing Spa, foot reflexology massage is our specialty. Our highly trained and experienced reflexologists will customize a treatment plan to meet your specific needs. Contact us today to schedule an appointment. We look forward to helping you achieve your health goals!