If you’re like most people, you probably think of massage as a way to relax and de-stress. And while massage can certainly serve that purpose, it’s also a great way to help your body recover after a workout. In this blog post, we’ll discuss the benefits of massage after a workout and how it can help you recover faster. We’ll also give you some tips on how to get the most out of your massage!
Benefits of a post-workout massage
There are a number of benefits to getting a massage after a workout.
Reduction in inflammation and muscle soreness
First, massage can help to reduce inflammation and soreness in the muscles. This is because massage helps to increase blood flow to the muscles, which helps to remove toxins and deliver nutrients that can help reduce inflammation.
Improved range of motion and flexibility
Massage also helps to improve range of motion and flexibility, which can be beneficial if you’re training for a race or event. Massage can help to loosen tight muscles and improve range of motion.
Faster recovery time
Post-workout massages can help you recover from your workout more quickly. This is because massage helps to flush out lactic acid from the muscles, which can help reduce muscle soreness and stiffness.
Boost your mood and energy levels
Finally, massage can also help to boost your mood and energy levels, which can be helpful if you’re feeling run down after a tough workout. Massage can help to increase endorphins, which are the body’s natural feel-good chemicals.
Tips for getting the most out of your massage
Now that we’ve discussed some of the benefits of massage after a workout, let’s talk about how you can get the most out of your massage.
Schedule your massage for after your workout
First, it’s important to schedule your massage for after your workout. This is because you’ll get the most benefit from the massage when your muscles are warm and pliable.
Choose a massage therapist who specializes in sports massage
If you’re looking for a massage therapist who specializes in sports massage, we recommend visiting Qi Massage & Natural Healing Spa.
Be sure to communicate with your massage therapist
Finally, be sure to communicate with your massage therapist about any areas that are especially sore or tight. This will help them to focus on those areas and provide you with the most relief.
What type of massage should I request?
There are a number of massage therapy services offered by spas, but which ones make sense as part of your exercise routine and recovery process? Body massage in general can be great for loosening muscles and aiding in the recovery process, but certain types are better than others.
Sports massage is the most recommended form of therapeutic massage for muscle recovery after exercise.
Sports massage can help you recover from your workout more quickly by:
- Reducing inflammation and muscle soreness
- Improving range of motion and flexibility
- Flushing out lactic acid from the muscles
- Boosting your mood and energy levels
Deep tissue massage
Deep tissue massage is a more intense form of massage that can help to relieve chronic pain and tension. However, deep tissue massage is not recommended for immediately after a workout, but can be beneficial later in the recovery process. This is because deep tissue massage can be too intense when the muscle tissue is already tender from a workout.
Swedish massage is a more gentle form of massage that can be beneficial for relaxation and stress relief. However, Swedish massage is also not recommended for immediately after a workout. This is because Swedish massage is not as focused on relieving muscle tension and pain.
Ultimately, sports massage is the best type of massage for muscle recovery after a workout. However, deep tissue massage and Swedish massage can also be beneficial later in the recovery process. Be sure to communicate with your massage therapist about your goals for the massage, so that they can customize the session to meet your needs.
Delayed onset muscle soreness: what is it?
Delayed onset muscle soreness is the pain and stiffness that you may feel a day or two after a workout. This is caused by microscopic tears in the muscle tissue, and is perfectly normal. However, massage can help to reduce the severity of delayed onset muscle soreness. You should plan to schedule a massage for after your workout, when your muscles are warm and pliable.
Massage after workout: choose Qi Massage & Natural Healing Spa
It is important to choose a type of massage that will fit your needs. If you are an athlete, you may want to consider a sports massage. This type of massage can help to improve your range of motion and flexibility, as well as reduce inflammation and muscle soreness. Next time you are looking for a massage after your workout, consider Qi Massage & Natural Healing Spa. Our certified sports massage therapists will tailor the session to meet your specific needs and help you to recover from your workout more quickly.