Stretch Massage: What Is It and When to Use It
Do you feel stiff and sore? Maybe your muscles are in knots, or your back is aching. Whatever the case may be, there is something that can help: stretch massage. Stretch massage includes techniques such as deep tissue massage, trigger point release, myofascial release and more to relieve tension from the body. This blog post […]
Relief from Pain with Deep Tissue Massage
Are you in pain? Do your muscles feel tight and sore after a hard workout or long day at work? If this sounds like you, then deep tissue massage may be the answer! Deep tissue massage is an intense type of bodywork that focuses on realigning chronically contracted areas. It can help relieve chronic back […]
Why Pregnancy Massage is Beneficial for You & Baby
Pregnancy is an exciting time for a mom-to-be. There are so many changes happening to her body as the baby grows. But while this is such an exciting time, the new mom might feel overwhelmed with the anticipation of meeting their baby! It is important that pregnant women have a chance to relax, which can […]
Foot Scrub Benefits: Relief, Relaxation and Rejuvenation
It is no secret that a foot scrub can be an amazing way to relieve stress and rejuvenate your feet. However, there are many other benefits of getting a foot scrub that you may not have realized before. In this blog post, we will explore the top 6 benefits of receiving a foot scrub from […]
Sports Massage for Improved Recovery and Performance
Are you looking for an effective way to recover and perform better? If so, sports massage may be the answer. Sports massage is a therapeutic treatment that can improve your health and wellness. It has been shown in studies to reduce muscle soreness, increase range of motion, relieve tension from the fascia (tissue surrounding muscles), […]
The Miracle of Cupping Therapy: Healing for All
There are many different types of alternative medicine treatments that have roots going back hundreds and thousands of years. Many of these methods stem from ancient Chinese treatments. One such treatment method is Cupping Therapy. Going back to Taoism in 281 AD, this technique utilizes specially designed cups that rely on the force of suction […]
The Benefits Associated with a Himalayan Hot Stone Massage
Fusing Eastern medicine principles, Swedish massage approaches and effective heat therapy applications into one stress-melting experience, Himalayan hot stone massage helps release emotional strain, improves blood flow, offers the recipient an improved sense of wellbeing and much more. In this post, we are going to take a deeper dive into Himalayan hot stone massage to […]
Benefits of Scalp Massage
When people think about going to a salon or spa, one of the things that bring excitement is a scalp massage. Scalp massages are important for various reasons, which is why we recommend that people not only get it when they get their hair done but incorporate it into their daily self-care routine. Massaging the […]
Put a Spring in Your Step This Season!
After a long winter season, many people are eager to emerge from their homes and move freely in the world. The short days and dark nights have a way of making us all feel a bit lethargic and fatigued. Fortunately, the spring months are upon us and we’re ready for cold days to become a […]
6 Ways Massage Makes You Feel Better
The ancient healing practice of massage has been known as a technique for wellness that dates back as far as 3000 BC in India or even earlier. It was considered and still is a sacred healing system for natural healing. No wonder it feels so good! Below, we will cover six ways massage makes you […]