Foot Scrub Benefits: Relief, Relaxation and Rejuvenation
It is no secret that a foot scrub can be an amazing way to relieve stress and rejuvenate your feet. However, there are many other benefits of getting a foot scrub that you may not have realized before. In this blog post, we will explore the top 6 benefits of receiving a foot scrub from […]
Sports Massage for Improved Recovery and Performance
Are you looking for an effective way to recover and perform better? If so, sports massage may be the answer. Sports massage is a therapeutic treatment that can improve your health and wellness. It has been shown in studies to reduce muscle soreness, increase range of motion, relieve tension from the fascia (tissue surrounding muscles), […]
The Miracle of Cupping Therapy: Healing for All
There are many different types of alternative medicine treatments that have roots going back hundreds and thousands of years. Many of these methods stem from ancient Chinese treatments. One such treatment method is Cupping Therapy. Going back to Taoism in 281 AD, this technique utilizes specially designed cups that rely on the force of suction […]
The Benefits Associated with a Himalayan Hot Stone Massage
Fusing Eastern medicine principles, Swedish massage approaches and effective heat therapy applications into one stress-melting experience, Himalayan hot stone massage helps release emotional strain, improves blood flow, offers the recipient an improved sense of wellbeing and much more. In this post, we are going to take a deeper dive into Himalayan hot stone massage to […]
Benefits of Scalp Massage
When people think about going to a salon or spa, one of the things that bring excitement is a scalp massage. Scalp massages are important for various reasons, which is why we recommend that people not only get it when they get their hair done but incorporate it into their daily self-care routine. Massaging the […]
Put a Spring in Your Step This Season!
After a long winter season, many people are eager to emerge from their homes and move freely in the world. The short days and dark nights have a way of making us all feel a bit lethargic and fatigued. Fortunately, the spring months are upon us and we’re ready for cold days to become a […]
6 Ways Massage Makes You Feel Better
The ancient healing practice of massage has been known as a technique for wellness that dates back as far as 3000 BC in India or even earlier. It was considered and still is a sacred healing system for natural healing. No wonder it feels so good! Below, we will cover six ways massage makes you […]
How Reflexology Differs From a Foot Massage
On the surface, reflexology and a foot massage can both look very similar. There are very good reasons for this: Both involve relaxation and should feel good. Both should have you feeling more relaxed and potentially help address a wide array of issues in your feet, and both should be done by trained professionals with […]
The Many Benefits of Sports Massage for Active Individuals
Sports massage can help reduce discomfort and pain after rigorous physical activities. Besides physical relaxation, massage also provides psychological and physiological benefits. Massage was meant to help active individuals recover from sports injuries. Massage is different from regular spa massage in that it involves fast-paced body touches and stretches. However, the effectiveness of sports massage […]
Get Closer This Valentine’s Day with a Couples Massage
Valentine’s Day is just around the corner; though many people still choose the traditional flowers, chocolates, or schmaltzy cards to express their love and affection, others look for less conventional means of celebrating the day. If you are looking for a way to spend time with your special someone and connect to them in an […]