Benefits of Infrared Sauna
What To Consider Before Trying Out an Infrared Sauna There are times your body wants to relax after a long week. Spending some time in a sauna is a great way to do just that. The 20 minutes heat or sweat session will help improve your overall health and also relieve sole muscles. Sometimes you […]
The Benefits of Massage for Seniors
Researchers at the Mayo Clinic recently published an article touting the benefits of receiving regular massages. The study seems to suggest that anyone can benefit, including seniors. So what problems associated with getting older can massage therapy help solve? Arthritis pain As we get older, our muscles, tendons, and ligaments all tend to shorten over […]
How a Couples Massage Can Bring You and Your Significant Other Closer
Do you ever feel like life with your significant other has become stressful, and you’ve lost that romantic spark? You love each other deeply, but you both feel worn-out by the stresses of everyday life, and you’ve lost that romantic, happy mood. Don’t worry — this is normal. Fortunately, there are ways to bring back […]
7 Myths About Massage Therapy Debunked
Plenty of myths make their way into the consciousness when it comes to massage therapy. From its effectiveness to the safety of getting a massage in the days of COVID-19, a lot of people have different beliefs about what it’s like to get a massage from a massage parlor today. That’s why you’ll learn about […]
The Health and Beauty Benefits of a Foot Scrub
Even those of us who put a lot of time into our self-care routines can find it easy to forget about proper foot care. The feet are a part of our bodies that we don’t typically pay a lot of attention to when it comes to health and beauty, so it is easy to overlook […]
Reduce the Stress of Daily Life with Massage Therapy
According to the Cleveland Clinic, the definition of stress is the reaction of your body to a change that requires you to respond or make an adjustment. Stress can come in a lot of different forms, from a job loss to a move to a breakup of a relationship. We can choose to respond to […]
Benefits of a Monthly Massage Membership
Whether you’ve been aware of it for quite a while or recent events have you taking notice for the first time, many of us are realizing we aren’t devoting enough time as we should be to our own self-care. On your mission to better integrate such practices into your daily routine, you’ve come across the […]
10 Ways To Pamper Yourself At Home
While you are stuck at home during the COVID-19 pandemic, now is a better time than ever to focus on your physical, mental, and emotional well-being. We recommend that you do as much as you can to pamper yourself, and we hope that you will use these tips to make the most of your time […]
6 Relaxation Techniques to Reduce Stress
Given what is going on in the world right now, there is so much anxiety and stress surrounding our everyday lives. This negative energy can have a negative impact on your day-to-day life and could actually cause long-term side effects. How do you cope? Did you know that there are six proven relaxation techniques that […]
9 Ways to Practice Self Care During Difficult Times
Difficult times can leave you feeling drained and unable to focus on yourself. We understand just how frustrating it can be to not be able to take good care of yourself after a long, hard week. Fortunately, there are numerous things that you can do at home that will allow you to focus more on […]