7 Myths About Massage Therapy Debunked
Plenty of myths make their way into the consciousness when it comes to massage therapy. From its effectiveness to the safety of getting a massage in the days of COVID-19, a lot of people have different beliefs about what it’s like to get a massage from a massage parlor today. That’s why you’ll learn about […]
The Health and Beauty Benefits of a Foot Scrub
Even those of us who put a lot of time into our self-care routines can find it easy to forget about proper foot care. The feet are a part of our bodies that we don’t typically pay a lot of attention to when it comes to health and beauty, so it is easy to overlook […]
Reduce the Stress of Daily Life with Massage Therapy
According to the Cleveland Clinic, the definition of stress is the reaction of your body to a change that requires you to respond or make an adjustment. Stress can come in a lot of different forms, from a job loss to a move to a breakup of a relationship. We can choose to respond to […]
Benefits of a Monthly Massage Membership
Whether you’ve been aware of it for quite a while or recent events have you taking notice for the first time, many of us are realizing we aren’t devoting enough time as we should be to our own self-care. On your mission to better integrate such practices into your daily routine, you’ve come across the […]
10 Ways To Pamper Yourself At Home
While you are stuck at home during the COVID-19 pandemic, now is a better time than ever to focus on your physical, mental, and emotional well-being. We recommend that you do as much as you can to pamper yourself, and we hope that you will use these tips to make the most of your time […]
6 Relaxation Techniques to Reduce Stress
Given what is going on in the world right now, there is so much anxiety and stress surrounding our everyday lives. This negative energy can have a negative impact on your day-to-day life and could actually cause long-term side effects. How do you cope? Did you know that there are six proven relaxation techniques that […]
9 Ways to Practice Self Care During Difficult Times
Difficult times can leave you feeling drained and unable to focus on yourself. We understand just how frustrating it can be to not be able to take good care of yourself after a long, hard week. Fortunately, there are numerous things that you can do at home that will allow you to focus more on […]
Giving The Gift of Massage
With the COVID-19 pandemic and the routine of our daily lives changing, these are stressful times for everyone. One of the best things that can be done to beat stress is to focus on self-care. A gift certificate for a massage session makes a great gift for yourself or someone you know who could use […]
The Stress-Relieving Benefits of a Stone Facial
Getting a stone facial is one of the most relaxing treats you can give yourself. There are many reasons people seek massage therapy. One good reason: because they simply want to go. You don’t need a specific reason to take a trip to the spa to grab some personal relaxation. Spas are known as places […]
Improving your Immune System with Massage Therapy
Massage therapy has been around for thousands of years and has served several purposes. Today, it is often sought out to help relieve pain, induce relaxation, alleviate anxiety and depression, and aid in a feeling of overall well-being. But did you know that this type of therapy can also help bolster your immune system as […]