Himalayan Salt Stones And Massage: The Ultimate Experience
What Are Himalayan Salt Stones? Himalayan salt crystals have been mined in the Salt Range Mountain Range in the Himalayas since before the 12th century, and the crystals are reputed to be the purest salt on the planet. With colors that range from off-white to deep red, these salt crystals have traditionally been used for […]
6 Things You Should Know About Aromatherapy
Aromatherapy has been around for centuries for medicinal purposes. It is common in a variety of spa establishments and as part of massage therapy. To determine if it is ideal for you, learning more about the practice will help you to understand its benefits and limitations. With this information, you can decide if this essential […]
What Can a Scalp Massage Do for You?
While you may put a ton of work into keeping your hair soft, smooth and healthy, how much thought do you put into the beauty of your scalp? A great head of hair starts with a happy, healthy scalp, and massage is one of the ways you can nourish your mane. What is a Scalp […]
Prepping for Your Valentines Day Couples Massage
Sometimes it’s hard to figure out just how to show your love on Valentines Day. We’ve got your answer because there’s nothing more romantic than a couples massage with your lover! We’ll tell you how to prep for it and what to expect from this joint massage. Unplug If you don’t disconnect from the outside […]
Massage and Improved Metabolism
If you are dealing with a slow metabolism, then it is time to get a massage. Just think, you can enjoy a day at the spa and start the process of losing weight. There is truly no easier way to relieve stress and watch the pounds begin to melt away. There are also several other […]
Finding Headache Relief Through Massage Therapy
Massage therapy has a long history of various cultures in the world. From muscle tension and arthritis to the treatment of painful injuries and headache relief. While massage is typically regarded as an alternative health treatment. The medical community is beginning to pay attention to its consistent benefits in the treatment of pain and discomfort. […]
Preventative versus Restorative Massage Therapy
Massage therapy has become increasingly popular over the years. The incredible feel of a massage alone can attest to why, but the truth is, massage has innumerable physical benefits as well. Whether you go for relaxation alone or for the physical benefits, it is still positively affecting your overall well-being and is highly recommended. Massage […]
The Benefits of a Pregnancy Massage
Pregnancy is a life-changing experience offering the gift of childbirth. However, pregnancy takes quite a toll on the body. At Lotus 5 Senses Spa, we recommend pregnancy massage to rejuvenate the mind, body, and spirit. Prenatal massages offer several wonderful benefits to support the health and wellness of pregnant women. The Benefits of Pregnancy Massage […]
Tips for Self Care in 2020
Regardless of what challenges you have in your life, self care should be a priority. Practicing self care will help you get the most out of your home and work responsibilities, and it will help you enjoy some “me” time. The latter is essential because it allows you to enjoy a life of balance so […]
Six Reasons You Should Experience a Chair Massage
One easy and pleasurable way to improve your physical health and the way you feel is to have a massage from time to time. Having a chair massage helps release aches and pains and increase your feelings of happiness. Not everyone wants to have a full body massage lying on a table, however. For those […]