Finding Headache Relief Through Massage Therapy
Massage therapy has a long history of various cultures in the world. From muscle tension and arthritis to the treatment of painful injuries and headache relief. While massage is typically regarded as an alternative health treatment. The medical community is beginning to pay attention to its consistent benefits in the treatment of pain and discomfort. […]
Preventative versus Restorative Massage Therapy
Massage therapy has become increasingly popular over the years. The incredible feel of a massage alone can attest to why, but the truth is, massage has innumerable physical benefits as well. Whether you go for relaxation alone or for the physical benefits, it is still positively affecting your overall well-being and is highly recommended. Massage […]
The Benefits of a Pregnancy Massage
Pregnancy is a life-changing experience offering the gift of childbirth. However, pregnancy takes quite a toll on the body. At Lotus 5 Senses Spa, we recommend pregnancy massage to rejuvenate the mind, body, and spirit. Prenatal massages offer several wonderful benefits to support the health and wellness of pregnant women. The Benefits of Pregnancy Massage […]
Tips for Self Care in 2020
Regardless of what challenges you have in your life, self care should be a priority. Practicing self care will help you get the most out of your home and work responsibilities, and it will help you enjoy some “me” time. The latter is essential because it allows you to enjoy a life of balance so […]
Six Reasons You Should Experience a Chair Massage
One easy and pleasurable way to improve your physical health and the way you feel is to have a massage from time to time. Having a chair massage helps release aches and pains and increase your feelings of happiness. Not everyone wants to have a full body massage lying on a table, however. For those […]
5 Things You Probably Don’t Know About Cupping Therapy
When you think about alternative medicinal therapies, a few things probably come to mind first. Acupuncture, deep tissue massage and stone massage, to name a few. In recent years, cupping therapy has grown in popularity and has become the topic of scholarly research to further understand its benefits. It might look a little strange in […]
What to Expect from a Deep Tissue Massage
Are you someone who deals with the frustration of chronic muscle pain or any medical conditions that involve this type of pain? If you are, the answer may be to get a deep tissue massage. Massage therapy, specifically deep tissue massage, can be a marvel for people who are trying to cope with all sorts […]
What a Sports Massage Can Do for Your Game
There are many benefits of a sports massage when it comes to your game. Reduced Soreness A sports massage helps to reduce the stiffness and soreness in the muscles. In fact, this is one of the main reasons why an athlete is going to get a sports massage. When the muscles in the shoulders, back, […]
How to Prep for Your Spa Visit
Life has taken its toll on all of us, and our minds and bodies crave for some “me time.” Daily routines from doing the laundry, mopping, sweeping to challenging situations at work, has us wondering how we can find the time for it all, let alone time to pamper ourselves. However, we both know that […]
How a Therapeutic Massage Can Aid Your Mental Health
We recommend professional bodywork for maintaining mental well-being. If you are actively trying to improve your mental health, we suggest enjoying the benefits of therapeutic massage. There are several types of mental health issues that can affect the mind’s well-being, including depression that can occur from changes in the body or the things that have […]