6 Relaxation Techniques to Reduce Stress
Given what is going on in the world right now, there is so much anxiety and stress surrounding our everyday lives. This negative energy can have a negative impact on your day-to-day life and could actually cause long-term side effects. How do you cope? Did you know that there are six proven relaxation techniques that […]
9 Ways to Practice Self Care During Difficult Times
Difficult times can leave you feeling drained and unable to focus on yourself. We understand just how frustrating it can be to not be able to take good care of yourself after a long, hard week. Fortunately, there are numerous things that you can do at home that will allow you to focus more on […]
Giving The Gift of Massage
With the COVID-19 pandemic and the routine of our daily lives changing, these are stressful times for everyone. One of the best things that can be done to beat stress is to focus on self-care. A gift certificate for a massage session makes a great gift for yourself or someone you know who could use […]
The Stress-Relieving Benefits of a Stone Facial
Getting a stone facial is one of the most relaxing treats you can give yourself. There are many reasons people seek massage therapy. One good reason: because they simply want to go. You don’t need a specific reason to take a trip to the spa to grab some personal relaxation. Spas are known as places […]
Improving your Immune System with Massage Therapy
Massage therapy has been around for thousands of years and has served several purposes. Today, it is often sought out to help relieve pain, induce relaxation, alleviate anxiety and depression, and aid in a feeling of overall well-being. But did you know that this type of therapy can also help bolster your immune system as […]
6 Ways Athletes Benefit From Sports Massage
Plenty of people enjoy the mental and physical relaxation that comes with a good massage. However, for athletes at all levels, massage has some surprising mental and physical benefits. Here are some of the ways that sports massage for athletes can help keep you at your best. It Decreases Muscle Soreness While many athletes regularly […]
Why Choose a Deep Tissue Massage?
Investigating massage therapy options for yourself is an essential step toward feeling your best. The wide range of massage techniques available each provides distinct benefits to meet a variety of wellness goals. Deep tissue massage is one such technique and is one of the most popular massage styles offered. This Massage Technique Defined Massage with […]
Himalayan Salt Stones And Massage: The Ultimate Experience
What Are Himalayan Salt Stones? Himalayan salt crystals have been mined in the Salt Range Mountain Range in the Himalayas since before the 12th century, and the crystals are reputed to be the purest salt on the planet. With colors that range from off-white to deep red, these salt crystals have traditionally been used for […]
6 Things You Should Know About Aromatherapy
Aromatherapy has been around for centuries for medicinal purposes. It is common in a variety of spa establishments and as part of massage therapy. To determine if it is ideal for you, learning more about the practice will help you to understand its benefits and limitations. With this information, you can decide if this essential […]
What Can a Scalp Massage Do for You?
While you may put a ton of work into keeping your hair soft, smooth and healthy, how much thought do you put into the beauty of your scalp? A great head of hair starts with a happy, healthy scalp, and massage is one of the ways you can nourish your mane. What is a Scalp […]