Pregnancy is a time of great change for a woman and her baby. There are many new things to experience and learn about during these nine months. One thing that can help make the experience more enjoyable is prenatal massage. Pregnancy massage has many benefits for both mother and baby. In this blog post, we will discuss some of the key benefits of pregnancy massage for both mother and baby.
Benefits of Pregnancy Massage
Benefits for Pregnant Women
For the mother, pregnancy massage can be a great way to relieve stress and tension. Pregnancy hormones can cause physical and emotional changes which can be difficult to manage. Massage helps to relax tense muscles, improve circulation and reduce feelings of anxiety or depression. It’s also beneficial for reducing muscle aches, joint pain and headaches that often accompany pregnancy. Additionally, it can help with common ailments such as swollen feet by increasing lymphatic flow through the body.
The benefits of prenatal massage extend beyond just physical relief for the mother; regular massage sessions have been found to increase positive feelings in pregnant women as well. Studies have shown that women who receive regular massage during their pregnancy report feeling more relaxed and content overall than those who do not.
Benefits for Baby
Massage during pregnancy has many benefits for the baby as well. Studies have found that prenatal massage can help to improve fetal heart rate, reduce stress hormones and increase levels of oxytocin, which is known to be beneficial for the baby’s development. In addition, it may also help to strengthen the bond between mother and baby by increasing their connection through touch and relaxation.
Choosing a Prenatal Massage Therapist
Massage therapy during pregnancy should only be done by a qualified and experienced prenatal massage therapist. It is important to find someone who is knowledgeable about the specific needs of pregnant women and the techniques that are safe for both mother and baby. At Qi Massage & Natural Healing Spa, we have experienced, qualified prenatal massage therapists who are able to provide a safe and relaxing experience for pregnant women.
Pregnancy Massage at Qi Massage & Natural Healing Spa
Pregnancy massage has many benefits for both mother and baby. It can help to reduce stress and tension, improve circulation, reduce muscle aches and joint pain, increase positive feelings in the mother, improve fetal heart rate, reduce stress hormones, and strengthen the bond between mother and baby. When choosing a prenatal massage therapist, it is important to find someone with experience and knowledge of the specific needs of pregnant women. At Qi Massage & Natural Healing Spa, our team of experienced prenatal massage therapists can provide a safe and relaxing experience for expecting mothers. Contact us today to book a prenatal massage for you or a loved one.