Put a Spring in Your Step This Season!
After a long winter season, many people are eager to emerge from their homes and move freely in the world. The short days and dark nights have a way of making us all feel a bit lethargic and fatigued. Fortunately, the spring months are upon us and we’re ready for cold days to become a […]
6 Ways Massage Makes You Feel Better
The ancient healing practice of massage has been known as a technique for wellness that dates back as far as 3000 BC in India or even earlier. It was considered and still is a sacred healing system for natural healing. No wonder it feels so good! Below, we will cover six ways massage makes you […]
How Reflexology Differs From a Foot Massage
On the surface, reflexology and a foot massage can both look very similar. There are very good reasons for this: Both involve relaxation and should feel good. Both should have you feeling more relaxed and potentially help address a wide array of issues in your feet, and both should be done by trained professionals with […]
The Many Benefits of Sports Massage for Active Individuals
Sports massage can help reduce discomfort and pain after rigorous physical activities. Besides physical relaxation, massage also provides psychological and physiological benefits. Massage was meant to help active individuals recover from sports injuries. Massage is different from regular spa massage in that it involves fast-paced body touches and stretches. However, the effectiveness of sports massage […]
Get Closer This Valentine’s Day with a Couples Massage
Valentine’s Day is just around the corner; though many people still choose the traditional flowers, chocolates, or schmaltzy cards to express their love and affection, others look for less conventional means of celebrating the day. If you are looking for a way to spend time with your special someone and connect to them in an […]
21 Self-Care Resolutions for 2021
While we are celebrating a new year with new beginnings, our bodies aren’t getting any younger. This is why it is so important to take care of yourself physically, mentally and emotionally. By taking care of yourself, you can improve your overall quality of life as well as your relationship with others. If you are […]
Benefits of a Vichy Table Shower
Everyone should experience the calming benefits of a Vichy Table Shower. After all, who doesn’t need some well-deserved relaxation? The world is full of toils and troubles. The list of things that we worry about or need to do keeps growing longer and longer. We must be mindful of our bodies and intentionally give ourselves […]
Winter Massage Benefits
The cold weather makes everyone want to stay in during the winter months. However, you should consider getting out and heading to the spa to get a massage. There are several benefits that you can reap from getting a massage during the winter months. Great for Your Mental Health The winters are known for being […]
Tis’ The Season for Giving a Spa Treatment
Tis’ The Season for Giving a Spa Treatment The holidays are here, meaning it’s the time of year when we all wonder what gift to give our friends and family. We not only want to purchase a present that will be used but an affordable item. In these instances, we have to think about the […]
What is Cupping Therapy?
All You Need To Know About Cupping Therapy Cupping is an alternative therapy with its origin in China and Egypt. It involves creating suction by placing cups on the skin. Suction facilitates healing through blood flow. It is a holistic method of managing numerous diseases. Varying human civilization contributed to its continuation and historical development. […]