How Reflexology Differs From a Foot Massage
On the surface, reflexology and a foot massage can both look very similar. There are very good reasons for this: Both involve relaxation and should feel good. Both should have you feeling more relaxed and potentially help address a wide array of issues in your feet, and both should be done by trained professionals with […]
The Many Benefits of Sports Massage for Active Individuals
Sports massage can help reduce discomfort and pain after rigorous physical activities. Besides physical relaxation, massage also provides psychological and physiological benefits. Massage was meant to help active individuals recover from sports injuries. Massage is different from regular spa massage in that it involves fast-paced body touches and stretches. However, the effectiveness of sports massage […]
Get Closer This Valentine’s Day with a Couples Massage
Valentine’s Day is just around the corner; though many people still choose the traditional flowers, chocolates, or schmaltzy cards to express their love and affection, others look for less conventional means of celebrating the day. If you are looking for a way to spend time with your special someone and connect to them in an […]
21 Self-Care Resolutions for 2021
While we are celebrating a new year with new beginnings, our bodies aren’t getting any younger. This is why it is so important to take care of yourself physically, mentally and emotionally. By taking care of yourself, you can improve your overall quality of life as well as your relationship with others. If you are […]
Benefits of a Vichy Table Shower
Everyone should experience the calming benefits of a Vichy Table Shower. After all, who doesn’t need some well-deserved relaxation? The world is full of toils and troubles. The list of things that we worry about or need to do keeps growing longer and longer. We must be mindful of our bodies and intentionally give ourselves […]
Winter Massage Benefits
The cold weather makes everyone want to stay in during the winter months. However, you should consider getting out and heading to the spa to get a massage. There are several benefits that you can reap from getting a massage during the winter months. Great for Your Mental Health The winters are known for being […]
Tis’ The Season for Giving a Spa Treatment
Tis’ The Season for Giving a Spa Treatment The holidays are here, meaning it’s the time of year when we all wonder what gift to give our friends and family. We not only want to purchase a present that will be used but an affordable item. In these instances, we have to think about the […]
What is Cupping Therapy?
All You Need To Know About Cupping Therapy Cupping is an alternative therapy with its origin in China and Egypt. It involves creating suction by placing cups on the skin. Suction facilitates healing through blood flow. It is a holistic method of managing numerous diseases. Varying human civilization contributed to its continuation and historical development. […]
Maximizing Your Massage Experience
Maximizing Your Massage Experience Your massage experience should be enjoyable and relaxing, but did you know there are many things that go into the overall experience beyond the act of receiving a massage? Here are some tips to consider for your next massage. Find the Best Therapist One of the keys to getting the best […]
The Benefits of Swedish Massage
What is a Swedish Massage? The most common and well-known type of massage throughout the West is a Swedish massage. We recommend this type of massage for anyone in need of relaxation. We use a variety of different techniques in every session to ensure the best possible results. During the massage session, the muscles and […]