Benefits of Massage Therapy
Massage therapy has become an alternative to Western medicine. Being in the field of massage therapy for the past 13 years, I have seen many changes in our culture. I see more and more people turning toward Eastern culture, i.e. massage therapy, acupuncture, cupping and other modalities, to help in their healing process. There are […]
What is Reflexology?
Reflexology is more than a glorified foot massage. Reflexology works points on the hands, feet, and ears that are a reflection of the body as a whole. The feet are most commonly worked. The feet are reflected images of the body, with the head at the toes, and the rest of the body following down […]
Who Needs A Deep Tissue Massage?
Having been a massage therapist for 13 years, I get asked this question often, along with “Does it hurt?”, “What can I expect?”, and “How often should I get a massage?” I would like to answer some of these questions and see if this might help clients understand what to expect, who should get a […]
Treatments to Consider for Optimal Health and Wellness
In our fast-paced world with much of the medical profession focused on symptom relief instead of achieving a higher level of optimal health and wellness to overcome health problems, you might feel like there is nothing you can do but fill a prescription or accept pain and discomfort. If you are in good health, you […]
Top Reasons to Consider Tai Chi
Everywhere you turn, you’ll find advocates for one form of healthy living or another. As a result, it isn’t hard to recognize that you could benefit from getting more exercise. If you have forgone doing so because of one reason or another, it may just be that you haven’t found a type of exercise that […]