Why All Athletes Should Consider Sports Massage
It doesn’t matter if you are involved in sports for competition or not, you likely have three main objectives – perform your best, avoid injury and recover quickly should it happen, and enjoy improved health and wellness. It might interest you to know that regular sports massage can help you meet all three goals and […]
FAQs About a Vichy Shower
If you can envision floating on a sea of water with warm, massaging molecules of water cascading over your body, you can easily understand the popularity of a spa Vichy shower. Named for the city of Vichy, France with its five natural mineral springs. Here are some FAQs About A Vichy Shower and what to expect […]
Reflexology Massage is More Than Happy Toes
It is a common misconception that reflexology massage is more than happy toes and nothing more than a relaxing foot massage. The benefits go far beyond having happy toes and soles. In fact, the term is somewhat of a misnomer because reflexology massage is more than happy toes and is much more than massage. This […]
Improve Your Performance with Sports Massage
There are many factors that go into achieving the highest potential in whatever sport you are involved in. Training involves everything from physical conditioning to improving techniques and strategizing. Every aspect is improved when your body is in its best condition, and one way on how to Improve Your Performance with sports massage. Here are […]
Key Therapeutic Effects of Deep Tissue Massage
Anyone who has ever had any type of massage knows that it feels great! But, did you know that there can be many health benefits, too? the therapeutic effect of deep tissue massage, in particular, has many proven therapeutic effects that can help you overcome problems and enjoy better health overall. This type of massage […]
Benefits of Massage Therapy
Massage therapy has become an alternative to Western medicine. Being in the field of massage therapy for the past 13 years, I have seen many changes in our culture. I see more and more people turning toward Eastern culture, i.e. massage therapy, acupuncture, cupping and other modalities, to help in their healing process. There are […]
What is Reflexology?
Reflexology is more than a glorified foot massage. Reflexology works points on the hands, feet, and ears that are a reflection of the body as a whole. The feet are most commonly worked. The feet are reflected images of the body, with the head at the toes, and the rest of the body following down […]
Who Needs A Deep Tissue Massage?
Having been a massage therapist for 13 years, I get asked this question often, along with “Does it hurt?”, “What can I expect?”, and “How often should I get a massage?” I would like to answer some of these questions and see if this might help clients understand what to expect, who should get a […]
Treatments to Consider for Optimal Health and Wellness
In our fast-paced world with much of the medical profession focused on symptom relief instead of achieving a higher level of optimal health and wellness to overcome health problems, you might feel like there is nothing you can do but fill a prescription or accept pain and discomfort. If you are in good health, you […]
Top Reasons to Consider Tai Chi
Everywhere you turn, you’ll find advocates for one form of healthy living or another. As a result, it isn’t hard to recognize that you could benefit from getting more exercise. If you have forgone doing so because of one reason or another, it may just be that you haven’t found a type of exercise that […]