Relax Your Feet With Reflexology
Reflexology massage is one of the less well understood forms of therapeutic massage. Yet reflexology is also one of the most effective and beneficial. Far more than “just a foot massage,” reflexology massage is best understood as a whole-body massage experience that targets the feet and/or the hands and/or ears. In this post, learn more […]
Get Relief From Headaches with Massage Therapy
Healers in China and throughout Asia have used massage as a therapeutic solution for over 5,000 years. It was a healing method used to balance the system and improve energy flow. Massages were once considered a form of alternative medicine by western doctors. Today, it is a mainstream practice known to provide numerous benefits – […]
4 Reasons to Experience Deep Tissue Massage
Whether you have aches and pains from work or play, you may benefit from receiving a deep tissue massage. This type of massage is also beneficial for relieving psychological stress. A trained massage therapist, employed at a spa facility, can offer you a rejuvenating and relaxing experience. With firm pressure and slow strokes, deep tissue […]
Benefits of a Sports Massage for Strength Training
If you lift weights, do CrossFit or other regular strength training, you likely know that recovery after a workout is just as important as the workout itself. You might stretch, eat certain foods, and wait a certain amount of time before working out again. When mapping out your workout recovery plan, you should add a […]
Unwind with a Swedish Massage
Swedish massage Unwind is best known as a classic treatment, representing the western massage standard. It is the foundation of various Western-style massages, including aromatherapy, deep tissue, and sports massage. A Swedish massage involves five main techniques: Stroking or Effleurage Kneading or Petrissage Tapping or Tapotement (also called pounding) Rubbing or Friction Vibration (also known […]
Detox Naturally With a Reflexology Massage
What is Reflexology? Reflexology is a form of bodywork often confused with a traditional massage. At a glance, it can look a great deal like a foot massage. Reflexology is a specialized practice in which pressure is applied to specific areas of the feet. And sometimes hands and ears, to benefit different, corresponding parts of […]
Detox Your Body with Massage Therapy
The body is an amazing machine. Many people don’t realize that given the right care. The body is capable of preventing and curing a whole basket full of common medical issues. Unfortunately, we don’t always treat our bodies the way we should. We don’t eat right and far too many of us don’t get the […]
The Benefits and Uses of Acupressure Therapy
In ancient Chinese provinces, the concept of a medical doctor was foreign to the people living away from the big cities. Instead, the culture relied on the use of herbs and holistic methodologies for the treatment of medical conditions. Given the size of China’s population, industrialized nations would do well to take note. There’s certainly […]
The Many Benefits of Asian Cupping Therapy
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”3.29.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ _i=”0″ _address=”0.0.0.0″] Do you have sore, stiff muscles? Are you suffering from circulation problems? Are you frustrated by the fact that traditional massages don’t seem to work for you? […]
A Facial Massage Can Relieve Stress
How facial massage helps you relieve stress? Many people today are stressed out. Life can be hard, and there are many pressures placed on us that can create stress. Stress can manifest differently in different people, but one way a lot of people notice physical stress is with tight muscles, headaches, and neck pain. It […]