Sensory deprivation float tanks can provide a unique and deeply relaxing experience for those who use them. However, if you are new to float tanks, it can be difficult to know what to expect and how to ensure you have the best experience possible. In this blog post, we will go over some tips and tricks to make the most out of your float tank experience.
Prepare your mind and body
One of the best things you can do before your float tank experience is to prepare your mind and body. This means avoiding caffeine or other stimulants beforehand, making sure you are well-rested, and using the restroom before you begin. Relaxing music can also be helpful in setting the mood and calming any nerves you may have.
Shower before and after
It is important to shower before entering the float tank to remove any oils or lotions that can contaminate the water. After your session, showering is also important to remove any salt residue from your skin. Some float centers provide shower facilities, but it’s always best to check beforehand.
Choose the right environment
The sensory deprivation tank environment should be calm and relaxing. This means ensuring the tank is clean, the water is at the right temperature, and the room is dark. At Qi Massage & Natural Healing Spa, we make sure all these elements are taken care of to provide the best possible experience for our clients. You can also bring your own earplugs if you’re sensitive to noise and want to create a more silent environment.
Ask the float center about the recommended attire for the float tank. Many centers suggest wearing lightweight clothing such as a swimsuit or t-shirt and shorts. Some float centers may require you to wear clothes while in the tank, while others may not. If you do wear something, make sure it is not too tight or restrictive so that you can move freely in the tank.
When you enter the tank, take your time to get comfortable. Stretching and moving your body around can help you further relax. Some tanks have different features such as lights, music, or even jets for massages. Familiarize yourself with the features and choose what works best for you.
Keep your movements to a minimum
Once you’re inside the float tank, it’s important to keep your movements to a minimum. Moving around may cause disruption in the water which can take away from the relaxing effects of floating. To get the most out of your float tank experience, stay as still as possible and focus on your breathing.
The post-float relaxation process is just as important as the float itself. After your session, take time to reflect on how you feel and allow your body and mind to adjust. You should also drink plenty of water afterward to help flush out any toxins that may have been released during your session.
Qi Massage & Natural Healing Spa: Float Tank Winston Salem
So there you have it, with these tips you can now prepare yourself for the best sensory deprivation float tank experience. Approaching your float session with a calm and open mind will help you enjoy the full benefits of a sensory deprivation tank. With the above-mentioned tricks, you can create an ideal environment to enhance your experience in every way possible. So book your next float and enjoy the ultimate relaxation at Qi Massage & Natural Healing Spa in Winston Salem, NC!